Short Courses with Practical Strategies to Use at Home
If you want to support your child's mental health at home, our bite-sized courses are ideal.
These courses are for:
- Parents looking for practical ways to support mental health and overall wellbeing
- Caregivers wanting clear, everyday techniques to help with worries, thoughts, and behaviour
- Families who want to understand how the brain affects emotions and responses
Courses include:
- Downloadable sessions and activities
- Learning about thoughts, feelings, and behaviours
- Understanding good stress vs bad stress
- Recognising triggers and supporting helpful choices
- Breathing and regulation techniques for both adults and children
